Family Fitness

Upcoming programs: 

  • Cardio-conditioning

  • Weights, strength training and flexibility
  • On-staff Personal Trainer and Fitness Coach

  • Comprehensive programs for children and adults
  • Basketball and soccer

We train Mind, Body and Soul

After School Program Monday – Friday
Ju Jitsu Mon/Wed 6:30pm
Goju Ryu Karate Mon/Wed 7:30pm
Zumba Tues/Thurs 9:30am or 281-920-9300